“We have to take care of ourselves first! Never ever feel bad about doing what’s best for you. You can’t pour from an empty cup.”
- @tama__fitness (Fitness enthusiast)
As you know, this month is Mental Health awareness month.
Around one in five women have a common mental health problem such as depression and anxiety. While there can be many reasons why these develop, some risk factors affect many women.
To commemorate this disease and show that those suffering from mental illness are not alone, we would love for you to be part of our #EndTheStigma campaign.
Please would you send us either a video/quote or a short story of your experience dealing with mental illness and how you overcame it.