Wellness Wednesday 🧘🏾🏃🏾‍♀️🤸🏾☘️

“You don’t just wake up and become a butterfly, growth is a process” - Rupi Kaur

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Imagine waking up one day to find yourself in a video that was uploaded to the internet without your knowledge. Because of the rise of TikTok, YouTube, and Facebook reels, video content has become inc