"Don't be hard on yourself, it's ok to not be ok.
Breathe. The negative thoughts you get in your head don't define you." - Sangie As you know, this month is Mental Health awareness month. Around one in five women have a common mental health problem such as depression and anxiety. While there can be many reasons why these develop, some risk factors affect many women. To commemorate this disease and show that those suffering from mental illness are not alone, we would love for you to be part of our #EndTheStigma campaign. Please would you send us either a video/quote or a short story of your experience dealing with mental illness and how you overcame it. Please include these key words #EndTheStigma and #youAreNotAlone in your post. You can send us your content for this on Instagram or via firstname.lastname@example.org #mentalhealthawarenessmonth #youarenotalone #endthestigma #Malawiangirlsrock